Griss Lodge & Spa - Be Smart - Ice Bath & Sauna Santa Teresa

Marcos guided us through an immersive experience blending together meditation within the sauna and cold plunge. I can honestly say these practices changed my life. Marcos has decades of experience with these practices, and me and my friends left with a blueprint for how to keep our mind calm amidst life’s constant challenges. 10/10 recommendations. I stayed in Costa Rica for a week and visited him 4 times. Can’t wait to go back!

I had a wonderful experience doing the breathwork, Meditation and contrast therapy with Marcos. The facilities are Clean and new. I learned how to let go rather than resist when in the cold plunge. Marcos is an incredible human and I’m very grateful for the experience!

Had the most amazing breathwork, sauna and ice bath experience with Marcos. I loved it so much I went back again while I was in Santa Teresa. I felt so relaxed, supported and euphoric post-ice bath. It’s a beautiful space and time for yourself, and also a challenge in a way. Definitely see Marcos if you’re in this beautiful town.