Hamsa Yoga

I was only in San Jose for a week, but definitely glad I took the time to try a yoga class at Hamsa Yoga. Naty was a very good instructor — offering good modifications for the poses when needed and the beautiful mantra of “still your mind so you can open your heart”. 10/10 would recommend for anyone looking to take a yoga class in the San Jose area

Practicing yoga with yogini Naty is simply wonderful. Besides being an exceptional human being, the meditations she leads are on another level. Each class has a perfectly balanced intensity, with a profound focus and clear purpose (each with a different objective) that transforms the practice into a truly meaningful experience. Something else that distinguishes her classes is the time and dedication Natalia gives. A genuine and generous commitment is palpable, elevating the teaching to a higher level. The space where the classes are held is welcoming and peaceful; an ideal place to disconnect, understand the practice, and experience yoga as a complete experience. The knowledge she shares is impressive: pranayama, mudras, Sanskrit mantras, pronounced almost perfectly, and asanas, all taught with depth and respect for tradition. Personally, I greatly value this wealth of content and the authentic way in which she transmits it. Words cannot express my admiration for Hamsa and, especially, for the yogini Natalia, for whom I have immense admiration, respect, and gratitude for all the teachings I carry with me always. Listening to her speak and experiencing the quality of her classes is truly something you have to experience. She doesn't just teach yoga; she guides you through the entire experience: from the yamas and niyamas to the physical and meditative practice. Each class is almost a masterclass; it's rare to gain so much knowledge, even in formal academic settings. P.S. She performs all the asanas with breathtaking perfection. Sometimes I think she levitates when she practices alone. ✨🧘‍♀️

Naty is a wonderful and highly professional instructor who conveys a great sense of calm and offers an approach that goes beyond physical practice and postures. Ideal for all levels, from beginners to advanced.